Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 595.3 | Total Fat | 30.5 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 100.0 mg |
| Sodium | 864.3 mg |
| Potassium | 61.6 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.0 g |
| Protein | 40.8 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 22.4 % |
| Copper | 4.7 % |
| Folate | 13.5 % |
| Iron | 12.5 % |
| Magnesium | 3.8 % |
| Manganese | 13.1 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.7 % |
| Riboflavin | 11.3 % |
| Selenium | 31.8 % |
| Thiamin | 18.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in THE DURANGO CHICKEN
View the full THE DURANGO CHICKEN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of THE DURANGO CHICKEN
167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
85 calories of Guacamole, (2 tbsp)
80 calories of Cheese Sargento Pepper Jack Slices, (1 serving)
70 calories of Bacon - Boar's Head pre-cooked (3 slices), (1 serving)
40 calories of Olive Oil, (1 1tsp)
10 calories of Dole Shredded Lettuce, (1 serving)
4 calories of Tomato slices (1), (1 serving)
Calories per serving of THE DURANGO CHICKEN
167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
85 calories of Guacamole, (2 tbsp)
80 calories of Cheese Sargento Pepper Jack Slices, (1 serving)
70 calories of Bacon - Boar's Head pre-cooked (3 slices), (1 serving)
40 calories of Olive Oil, (1 1tsp)
10 calories of Dole Shredded Lettuce, (1 serving)
4 calories of Tomato slices (1), (1 serving)
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