Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 55.4
Total Fat 3.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 41.9 mg
Potassium 41.9 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.4 g
Sugars 0.9 g
Protein 2.0 g
Vitamin A 17.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.9 %
Copper 0.9 %
Folate 1.9 %
Iron 4.8 %
Magnesium 7.1 %
Manganese 2.7 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 6.5 %
Riboflavin 1.7 %
Selenium 0.1 %
Thiamin 4.7 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Coconut bites

View the full Pumpkin Coconut bites Recipe & Instructions
Submitted by: JULIA_RUN2SMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Coconut bites

21 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.14 serving)

16 calories of Hemp Hearts- raw shelled hemp seeds, (0.29 tbsp)

14 calories of Coconut, dried, unsweetened, (0.29 tbsp)

3 calories of Pumpkin, cooked, (0.07 cup, mashed)

1 calories of Pumpkin Pie spice, (0.14 tsp)


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