Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 11.1 mg |
| Sodium | 106.2 mg |
| Potassium | 743.9 mg |
| Total Carbohydrate | 76.6 g |
| Dietary Fiber | 11.4 g |
| Sugars | 2.9 g |
| Protein | 17.5 g |
| Vitamin A | 42.6 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 35.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 14.1 % |
| Copper | 8.5 % |
| Folate | 39.6 % |
| Iron | 25.7 % |
| Magnesium | 9.5 % |
| Manganese | 17.3 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 11.6 % |
| Riboflavin | 22.6 % |
| Selenium | 4.7 % |
| Thiamin | 42.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Estiva
View the full Pasta Estiva Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Estiva
180 calories of Whole Wheat Penne (dry), (2 oz)
70 calories of Mueller's Penne Rigate pasta, (0.25 cup)
62 calories of White Beans, Canned, With Salt, (0.25 cup)
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
14 calories of Zucchini, (0.50 cup, sliced)
3 calories of Garlic, (0.75 cloves)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Parsley, (0.06 cup)
1 calories of Basil, (1 tbsp)
Calories per serving of Pasta Estiva
180 calories of Whole Wheat Penne (dry), (2 oz)
70 calories of Mueller's Penne Rigate pasta, (0.25 cup)
62 calories of White Beans, Canned, With Salt, (0.25 cup)
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
14 calories of Zucchini, (0.50 cup, sliced)
3 calories of Garlic, (0.75 cloves)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Parsley, (0.06 cup)
1 calories of Basil, (1 tbsp)
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