Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 424.9
Total Fat 8.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 11.1 mg
Sodium 106.2 mg
Potassium 743.9 mg
Total Carbohydrate 76.6 g
Dietary Fiber 11.4 g
Sugars 2.9 g
Protein 17.5 g
Vitamin A 42.6 %
Vitamin B-12 5.3 %
Vitamin B-6 9.4 %
Vitamin C 35.7 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 14.1 %
Copper 8.5 %
Folate 39.6 %
Iron 25.7 %
Magnesium 9.5 %
Manganese 17.3 %
Niacin 25.4 %
Pantothenic Acid 3.9 %
Phosphorus 11.6 %
Riboflavin 22.6 %
Selenium 4.7 %
Thiamin 42.1 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Estiva

View the full Pasta Estiva Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Estiva

180 calories of Whole Wheat Penne (dry), (2 oz)

70 calories of Mueller's Penne Rigate pasta, (0.25 cup)

62 calories of White Beans, Canned, With Salt, (0.25 cup)

44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

14 calories of Zucchini, (0.50 cup, sliced)

3 calories of Garlic, (0.75 cloves)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Parsley, (0.06 cup)

1 calories of Basil, (1 tbsp)


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