Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 546.7
Total Fat 12.9 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.2 g
Cholesterol 113.8 mg
Sodium 600.1 mg
Potassium 358.9 mg
Total Carbohydrate 68.2 g
Dietary Fiber 7.3 g
Sugars 12.1 g
Protein 37.1 g
Vitamin A 35.9 %
Vitamin B-12 4.0 %
Vitamin B-6 4.6 %
Vitamin C 48.2 %
Vitamin D 13.5 %
Vitamin E 1.1 %
Calcium 21.6 %
Copper 9.1 %
Folate 35.8 %
Iron 23.3 %
Magnesium 9.1 %
Manganese 21.7 %
Niacin 24.0 %
Pantothenic Acid 4.3 %
Phosphorus 13.0 %
Riboflavin 17.2 %
Selenium 48.5 %
Thiamin 42.1 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Tuna Helper

View the full Homemade Tuna Helper Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Tuna Helper

217 calories of Egg Noodles, enriched, (2 oz)

75 calories of Whole milk, (0.50 cup)

60 calories of Bumble Bee Solid White Albacore in Water, 3 oz can drained, (0.67 serving)

51 calories of Butter, salted, (0.50 tbsp)

46 calories of Frozen green peas, (0.33 cup)

31 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.17 cup)

20 calories of Brocoli, Frozen, (0.67 cup)

18 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (5 gram(s))

12 calories of Flour - Gold medal all purpose flour, (0.03 cup)

9 calories of Baby Bella Mushrooms (3 oz), (0.44 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


No nutrition or calorie comments found.