Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.8 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 197.3 mg |
| Sodium | 347.8 mg |
| Potassium | 147.9 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.4 g |
| Protein | 10.4 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 4.2 % |
| Vitamin D | 11.1 % |
| Vitamin E | 0.4 % |
| Calcium | 7.4 % |
| Copper | 1.9 % |
| Folate | 7.4 % |
| Iron | 5.0 % |
| Magnesium | 0.9 % |
| Manganese | 1.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 11.3 % |
| Riboflavin | 12.0 % |
| Selenium | 0.9 % |
| Thiamin | 1.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Quiche
View the full Southwestern Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
27 calories of GREAT VALUE finely shredded sharp cheddar cheese, (0.08 cup)
12 calories of Ham John Morrell Diced 96% FF 2 oz., (0.17 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of great value green chiles, (0.67 serving)
0 calories of Salt, (0.04 tsp)
Calories per serving of Southwestern Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
27 calories of GREAT VALUE finely shredded sharp cheddar cheese, (0.08 cup)
12 calories of Ham John Morrell Diced 96% FF 2 oz., (0.17 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of great value green chiles, (0.67 serving)
0 calories of Salt, (0.04 tsp)
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