Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.4 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 30.5 mg |
| Sodium | 711.8 mg |
| Potassium | 443.0 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.5 g |
| Protein | 8.0 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 164.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 5.5 % |
| Calcium | 5.3 % |
| Copper | 4.0 % |
| Folate | 17.3 % |
| Iron | 9.2 % |
| Magnesium | 6.6 % |
| Manganese | 19.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.0 % |
| Riboflavin | 6.2 % |
| Selenium | 2.7 % |
| Thiamin | 10.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shredded Brussel Sprouts
View the full Shredded Brussel Sprouts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shredded Brussel Sprouts
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
53 calories of Prosciutto, (0.75 oz)
51 calories of Butter, salted, (0.50 tbsp)
49 calories of Brussels sprouts, fresh, (113.38 grams)
1 calories of Green Onion (fresh-1 stalk), (0.38 serving)
0 calories of Pepper, black, (0.25 dash)
0 calories of Lawrys Seasoned Salts, (0.06 tsp)
Calories per serving of Shredded Brussel Sprouts
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
53 calories of Prosciutto, (0.75 oz)
51 calories of Butter, salted, (0.50 tbsp)
49 calories of Brussels sprouts, fresh, (113.38 grams)
1 calories of Green Onion (fresh-1 stalk), (0.38 serving)
0 calories of Pepper, black, (0.25 dash)
0 calories of Lawrys Seasoned Salts, (0.06 tsp)
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