Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 453.5 mg |
| Potassium | 536.3 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 11.7 g |
| Protein | 3.3 g |
| Vitamin A | 267.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 61.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 6.5 % |
| Copper | 14.0 % |
| Folate | 17.0 % |
| Iron | 6.8 % |
| Magnesium | 9.5 % |
| Manganese | 32.9 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 9.5 % |
| Riboflavin | 9.2 % |
| Selenium | 3.4 % |
| Thiamin | 9.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in roast root vegetables
View the full roast root vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of roast root vegetables
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
55 calories of Parsnips, (0.50 cup slices)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Onions, raw, (0.38 cup, chopped)
7 calories of Maple Syrup, (0.13 tbsp)
7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Dijon Mustard (Great Value), (0.13 tsp)
0 calories of Rosemary, (0.13 tbsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of roast root vegetables
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
55 calories of Parsnips, (0.50 cup slices)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Onions, raw, (0.38 cup, chopped)
7 calories of Maple Syrup, (0.13 tbsp)
7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Dijon Mustard (Great Value), (0.13 tsp)
0 calories of Rosemary, (0.13 tbsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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