Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 133.1
Total Fat 3.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 53.1 mg
Sodium 32.6 mg
Potassium 73.3 mg
Total Carbohydrate 22.1 g
Dietary Fiber 3.2 g
Sugars 1.5 g
Protein 6.3 g
Vitamin A 2.6 %
Vitamin B-12 2.3 %
Vitamin B-6 4.5 %
Vitamin C 1.8 %
Vitamin D 4.6 %
Vitamin E 1.6 %
Calcium 5.3 %
Copper 0.9 %
Folate 2.3 %
Iron 8.5 %
Magnesium 0.8 %
Manganese 0.9 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 3.2 %
Riboflavin 3.5 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten free oatmeal pancakes

View the full Gluten free oatmeal pancakes Recipe & Instructions
Submitted by: TBERNETHY4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten free oatmeal pancakes

101 calories of Steel Cut Oats, dry, (0.18 cup)

21 calories of Egg, fresh, whole, raw, (0.29 large)

10 calories of Banana, fresh, (0.14 extra small (less than 6" long))

2 calories of Great Value Vanilla Almondmilk unsweetened, (0.07 cup)


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