Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 68.7
Total Fat 0.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 12.9 mg
Sodium 268.2 mg
Potassium 64.3 mg
Total Carbohydrate 21.0 g
Dietary Fiber 0.9 g
Sugars 1.4 g
Protein 2.4 g
Vitamin A 1.3 %
Vitamin B-12 0.5 %
Vitamin B-6 1.4 %
Vitamin C 0.1 %
Vitamin D 2.2 %
Vitamin E 0.3 %
Calcium 7.9 %
Copper 0.8 %
Folate 0.9 %
Iron 3.9 %
Magnesium 2.5 %
Manganese 1.9 %
Niacin 3.4 %
Pantothenic Acid 0.3 %
Phosphorus 4.7 %
Riboflavin 3.0 %
Selenium 1.7 %
Thiamin 4.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Bread w/ swerve and applesauce

View the full Corn Bread w/ swerve and applesauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Bread w/ swerve and applesauce

26 calories of Yellow Cornmeal, (0.06 cup)

24 calories of Flour - Gold medal all purpose flour, (0.06 cup)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Apple Sauce (Motts) Unsweetened, (0.02 cup)

1 calories of Baking Powder, (0.22 tsp)

0 calories of Sweetener, Swerve Granular, (1.98 tsp)

0 calories of Salt, (0.06 tsp)


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