Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 87.5
Total Fat 5.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 10.9 mg
Sodium 137.8 mg
Potassium 297.2 mg
Total Carbohydrate 8.8 g
Dietary Fiber 2.4 g
Sugars 4.6 g
Protein 1.8 g
Vitamin A 15.5 %
Vitamin B-12 0.4 %
Vitamin B-6 3.9 %
Vitamin C 19.9 %
Vitamin D 0.3 %
Vitamin E 1.6 %
Calcium 3.0 %
Copper 4.8 %
Folate 3.5 %
Iron 2.0 %
Magnesium 3.5 %
Manganese 6.5 %
Niacin 2.4 %
Pantothenic Acid 1.8 %
Phosphorus 3.1 %
Riboflavin 2.3 %
Selenium 0.7 %
Thiamin 3.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Iljewel ratatoullie

View the full Iljewel ratatoullie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Iljewel ratatoullie

20 calories of Whipped Cream, pressurized, (0.13 cup)

17 calories of Butter, salted, (0.17 tbsp)

13 calories of Olive Oil, (0.33 1tsp)

13 calories of 365 Organic Diced Tomatoes, (0.25 cup)

11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Flour - Gold medal all purpose flour, (0.01 cup)

3 calories of Squash - Yellow and Zucchini, (0.17 cup)

1 calories of Garlic, (0.33 clove)


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