Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.7 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 158.6 mg |
| Sodium | 725.0 mg |
| Potassium | 493.1 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 9.7 g |
| Protein | 28.7 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 12.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 4.9 % |
| Calcium | 40.1 % |
| Copper | 6.1 % |
| Folate | 11.6 % |
| Iron | 9.4 % |
| Magnesium | 10.7 % |
| Manganese | 10.3 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 40.6 % |
| Riboflavin | 23.2 % |
| Selenium | 18.9 % |
| Thiamin | 9.5 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Iljewel eggplant chicken Neapolian
View the full Iljewel eggplant chicken Neapolian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Iljewel eggplant chicken Neapolian
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
57 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.13 cup)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
40 calories of Olive Oil, (1 1tsp)
39 calories of Bacon grease, (1 tsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
4 calories of Zucchini, (0.14 cup, sliced)
Calories per serving of Iljewel eggplant chicken Neapolian
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
57 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.13 cup)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
40 calories of Olive Oil, (1 1tsp)
39 calories of Bacon grease, (1 tsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
4 calories of Zucchini, (0.14 cup, sliced)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195