Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 252.6
Total Fat 10.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.2 g
Cholesterol 128.6 mg
Sodium 479.0 mg
Potassium 139.6 mg
Total Carbohydrate 3.2 g
Dietary Fiber 1.0 g
Sugars 1.3 g
Protein 35.4 g
Vitamin A 6.1 %
Vitamin B-12 2.6 %
Vitamin B-6 2.0 %
Vitamin C 4.6 %
Vitamin D 2.5 %
Vitamin E 0.1 %
Calcium 13.1 %
Copper 0.5 %
Folate 1.9 %
Iron 5.1 %
Magnesium 0.8 %
Manganese 2.1 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 4.7 %
Riboflavin 3.2 %
Selenium 1.1 %
Thiamin 0.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Chicken Parm

View the full Low Carb Chicken Parm Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Chicken Parm

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

40 calories of Chips: Macs Chicarrones fried pork skins .5 0z, (0.25 oz)

32 calories of Great Value Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

10 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.25 serving)

2 calories of Oregano, ground, (0.38 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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