Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 642.9
Total Fat 5.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 32.8 mg
Potassium 1,928.6 mg
Total Carbohydrate 154.2 g
Dietary Fiber 18.4 g
Sugars 24.8 g
Protein 21.5 g
Vitamin A 32.0 %
Vitamin B-12 0.0 %
Vitamin B-6 58.7 %
Vitamin C 78.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.6 %
Copper 16.7 %
Folate 65.6 %
Iron 24.8 %
Magnesium 52.5 %
Manganese 51.8 %
Niacin 55.1 %
Pantothenic Acid 19.2 %
Phosphorus 57.1 %
Riboflavin 34.0 %
Selenium 7.5 %
Thiamin 45.0 %
Zinc 30.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot Corn Salsa

View the full Hot Corn Salsa Recipe & Instructions
Submitted by: SUPAJO
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot Corn Salsa

643 calories of Yellow Sweet Corn, Frozen, (4 cup kernels)


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