Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.3 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 150.1 mg |
| Sodium | 175.3 mg |
| Potassium | 65.7 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.6 g |
| Protein | 7.8 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.3 % |
| Vitamin E | 0.0 % |
| Calcium | 7.4 % |
| Copper | 0.0 % |
| Folate | 4.5 % |
| Iron | 3.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 7.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & cheese egg muffins
View the full Ham & cheese egg muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & cheese egg muffins
54 calories of Egg, fresh, whole, raw, (0.75 large)
26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
8 calories of kroger black forest ham, (0.25 oz)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
Calories per serving of Ham & cheese egg muffins
54 calories of Egg, fresh, whole, raw, (0.75 large)
26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
8 calories of kroger black forest ham, (0.25 oz)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
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