Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 298.3
Total Fat 21.0 g
Saturated Fat 12.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.0 g
Cholesterol 63.9 mg
Sodium 89.3 mg
Potassium 163.0 mg
Total Carbohydrate 22.3 g
Dietary Fiber 2.0 g
Sugars 9.5 g
Protein 5.8 g
Vitamin A 12.4 %
Vitamin B-12 6.7 %
Vitamin B-6 2.4 %
Vitamin C 1.6 %
Vitamin D 1.0 %
Vitamin E 1.4 %
Calcium 13.1 %
Copper 0.8 %
Folate 0.9 %
Iron 5.8 %
Magnesium 3.3 %
Manganese 0.0 %
Niacin 0.8 %
Pantothenic Acid 3.3 %
Phosphorus 11.4 %
Riboflavin 10.6 %
Selenium 3.3 %
Thiamin 3.2 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hardy Rolled Oats Oatmeal

View the full Hardy Rolled Oats Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hardy Rolled Oats Oatmeal

157 calories of Half and Half Cream, (0.50 cup)

75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)

51 calories of Butter, salted, (0.50 tbsp)

15 calories of Raw Sugar - Sugar in the Raw, (1 tsp)


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