Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 174.2
Total Fat 5.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 542.9 mg
Potassium 168.8 mg
Total Carbohydrate 24.8 g
Dietary Fiber 3.7 g
Sugars 5.0 g
Protein 10.4 g
Vitamin A 10.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 31.2 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 2.4 %
Copper 0.8 %
Folate 1.1 %
Iron 2.5 %
Magnesium 0.6 %
Manganese 1.7 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Bean Chili with Boca Veggie Ground Crumbles


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Bean Chili with Boca Veggie Ground Crumbles

66 calories of Light Red Kidney Bean, (0.33 cup)

41 calories of Canola Oil, (0.33 tbsp)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

24 calories of Boca Veggie Ground Crumbles, (0.17 cup)

5 calories of 1/2 tsp. Cumin Powder, (0.33 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Chilli Powder (Mild), (0.33 tsp)

2 calories of Garlic, cooked (1 clove / serving), (0.67 serving)

0 calories of Pepper, black, (0.33 dash)

0 calories of Badia complete seasoning, (0.50 tsp)

0 calories of Diamond Crystal - Kosher Salt, (0.08 tsp)

0 calories of 1/8th tsp red pepper flakes, (0.33 serving)


No nutrition or calorie comments found.