Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 294.8
Total Fat 13.9 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.8 g
Cholesterol 38.1 mg
Sodium 502.4 mg
Potassium 290.8 mg
Total Carbohydrate 21.7 g
Dietary Fiber 2.8 g
Sugars 3.6 g
Protein 19.3 g
Vitamin A 17.2 %
Vitamin B-12 20.3 %
Vitamin B-6 53.0 %
Vitamin C 29.6 %
Vitamin D 3.6 %
Vitamin E 6.0 %
Calcium 42.7 %
Copper 3.2 %
Folate 7.9 %
Iron 4.1 %
Magnesium 5.4 %
Manganese 5.1 %
Niacin 26.1 %
Pantothenic Acid 13.8 %
Phosphorus 25.8 %
Riboflavin 66.0 %
Selenium 15.0 %
Thiamin 62.5 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Alfredo Spinach Artichoke Lasagna

View the full Cauliflower Alfredo Spinach Artichoke Lasagna Recipe & Instructions
Submitted by: JMGASQUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Alfredo Spinach Artichoke Lasagna

128 calories of Mozzarella Cheese, part skim milk, (1.78 oz)

69 calories of Ronzoni Ready Bake Lasagna Noodles (4 per container), (0.33 serving)

31 calories of Cheese Feta Crumbled President 1 oz (28g) = 70 cals 1 inch cube, (0.44 oz)

18 calories of Pasta Sauce - Ragu, Marinara, (0.11 cup)

13 calories of Extra Virgin Olive Oil, (0.11 tbsp)

8 calories of Cauliflower, raw, (0.33 cup)

7 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.33 serving)

4 calories of ARTICHOKE HEARTS RIENZI CANNED 14 OZ., (0.11 serving)

4 calories of Roasted Garlic in Olive Oil (4 Cloves), (0.11 serving)

4 calories of Olive Oil, (0.11 1tsp)

3 calories of nondairy, almond milk, Blue Diamond™ Original Unsweetened (1 c), (0.08 cup)

2 calories of Mushrooms, fresh, (0.11 cup pieces)

1 calories of Spinach, fresh, (0.11 cup)

0 calories of Onion powder, (0.06 tsp)

0 calories of Basil, (0.03 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of sazon seasoning(1/4 tsp), (0.11 serving)

0 calories of Thyme, dried, (0.03 tsp)

0 calories of Pepper, Black-Dash (JoJo), (0.11 serving)


No nutrition or calorie comments found.