Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.3 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 69.3 mg |
| Sodium | 412.6 mg |
| Potassium | 505.1 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.8 g |
| Protein | 22.2 g |
| Vitamin A | 43.0 % | Vitamin B-12 | 25.9 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 84.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.8 % |
| Copper | 6.1 % |
| Folate | 5.5 % |
| Iron | 10.1 % |
| Magnesium | 7.7 % |
| Manganese | 7.3 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 13.5 % |
| Riboflavin | 13.1 % |
| Selenium | 15.2 % |
| Thiamin | 5.7 % |
| Zinc | 21.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jen Ground Beef stir fry
View the full Jen Ground Beef stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jen Ground Beef stir fry
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
13 calories of Ketchup, Heinz, (0.67 tbsp)
10 calories of Canned Mushrooms (small) 6.5oz =100gram of just mushrooms, (0.33 serving)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
3 calories of Garlic - minced (1 tsp), (0.33 serving)
2 calories of Pick-a-Peppa Sauce, (0.33 tsp)
0 calories of onion, dried minced, (0.33 tbsp)
Calories per serving of Jen Ground Beef stir fry
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
13 calories of Ketchup, Heinz, (0.67 tbsp)
10 calories of Canned Mushrooms (small) 6.5oz =100gram of just mushrooms, (0.33 serving)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
3 calories of Garlic - minced (1 tsp), (0.33 serving)
2 calories of Pick-a-Peppa Sauce, (0.33 tsp)
0 calories of onion, dried minced, (0.33 tbsp)
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