Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 239.3
Total Fat 12.0 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 5.1 g
Cholesterol 69.3 mg
Sodium 412.6 mg
Potassium 505.1 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.5 g
Sugars 2.8 g
Protein 22.2 g
Vitamin A 43.0 %
Vitamin B-12 25.9 %
Vitamin B-6 15.3 %
Vitamin C 84.6 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 5.8 %
Copper 6.1 %
Folate 5.5 %
Iron 10.1 %
Magnesium 7.7 %
Manganese 7.3 %
Niacin 19.0 %
Pantothenic Acid 3.8 %
Phosphorus 13.5 %
Riboflavin 13.1 %
Selenium 15.2 %
Thiamin 5.7 %
Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jen Ground Beef stir fry

View the full Jen Ground Beef stir fry Recipe & Instructions
Submitted by: JAW1231
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jen Ground Beef stir fry

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

13 calories of Ketchup, Heinz, (0.67 tbsp)

10 calories of Canned Mushrooms (small) 6.5oz =100gram of just mushrooms, (0.33 serving)

10 calories of Zucchini, (0.33 cup, sliced)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

3 calories of Garlic - minced (1 tsp), (0.33 serving)

2 calories of Pick-a-Peppa Sauce, (0.33 tsp)

0 calories of onion, dried minced, (0.33 tbsp)


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