Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 282.5
Total Fat 5.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.5 g
Cholesterol 95.8 mg
Sodium 230.8 mg
Potassium 897.4 mg
Total Carbohydrate 17.2 g
Dietary Fiber 3.5 g
Sugars 5.4 g
Protein 40.8 g
Vitamin A 36.9 %
Vitamin B-12 10.5 %
Vitamin B-6 57.2 %
Vitamin C 70.3 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 5.3 %
Copper 9.9 %
Folate 11.3 %
Iron 12.5 %
Magnesium 20.5 %
Manganese 17.1 %
Niacin 98.5 %
Pantothenic Acid 15.9 %
Phosphorus 39.3 %
Riboflavin 17.3 %
Selenium 42.5 %
Thiamin 15.0 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Summer Squash with Rice

View the full Chicken and Summer Squash with Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Summer Squash with Rice

200 calories of Chicken Breast (cooked), no skin, roasted, (0.70 breast, bone and skin removed)

30 calories of Mahatma Long Grain Brown Rice, (0.15 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

17 calories of Zucchini, (0.60 cup, sliced)

13 calories of Onion, raw, (0.20 cup)

11 calories of Summer Squash, (0.60 cup, sliced)

5 calories of Bell Pepper, Red, (0.10 cup)

1 calories of Lemon juice, (0.20 tbsp)

1 calories of Lemon Peel, (0.20 tbsp)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.05 tsp)


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