Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.5 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 20.7 mg |
| Sodium | 187.5 mg |
| Potassium | 202.8 mg |
| Total Carbohydrate | 57.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 24.0 g |
| Protein | 3.6 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 72.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 2.4 % |
| Copper | 5.6 % |
| Folate | 13.4 % |
| Iron | 9.7 % |
| Magnesium | 4.7 % |
| Manganese | 36.7 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 4.9 % |
| Riboflavin | 12.8 % |
| Selenium | 14.1 % |
| Thiamin | 15.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Field Berry Parcels by Anna Olson
View the full Field Berry Parcels by Anna Olson Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Field Berry Parcels by Anna Olson
114 calories of Phyllo Dough, (2 sheet dough)
65 calories of Butter, unsalted, (0.04 cup)
52 calories of Honey, (0.05 cup)
38 calories of Granulated Sugar, (0.05 cup)
16 calories of Strawberries, fresh, (0.33 cup, sliced)
15 calories of Raspberries, (0.25 cup)
14 calories of Blueberries, fresh, (0.17 cup)
12 calories of Corn Starch, (2.50 grams)
1 calories of Lemon Juice, (0.08 fl oz)
Calories per serving of Field Berry Parcels by Anna Olson
114 calories of Phyllo Dough, (2 sheet dough)
65 calories of Butter, unsalted, (0.04 cup)
52 calories of Honey, (0.05 cup)
38 calories of Granulated Sugar, (0.05 cup)
16 calories of Strawberries, fresh, (0.33 cup, sliced)
15 calories of Raspberries, (0.25 cup)
14 calories of Blueberries, fresh, (0.17 cup)
12 calories of Corn Starch, (2.50 grams)
1 calories of Lemon Juice, (0.08 fl oz)
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