Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.0 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 30.2 mg |
| Sodium | 367.6 mg |
| Potassium | 201.9 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.3 g |
| Protein | 9.9 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 3.2 % |
| Vitamin D | 1.3 % |
| Vitamin E | 11.1 % |
| Calcium | 8.8 % |
| Copper | 9.2 % |
| Folate | 5.6 % |
| Iron | 8.0 % |
| Magnesium | 16.6 % |
| Manganese | 12.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 12.0 % |
| Riboflavin | 6.5 % |
| Selenium | 1.2 % |
| Thiamin | 3.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate avocado bread
View the full Chocolate avocado bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate avocado bread
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Quest Protein Powder Vanilla 28 gms / 1 oz, (0.25 serving)
25 calories of Almonds, dry roasted, (0.03 cup whole kernels)
21 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.13 serving)
17 calories of Avocados, California (Haas), (0.06 fruit without skin and seeds)
17 calories of Sour Cream, (0.03 cup)
14 calories of Hemp Hearts- raw shelled hemp seeds, (0.25 tbsp)
9 calories of Banana, fresh, (0.13 extra small (less than 6" long))
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Stevia in the Raw, (1.50 gram)
Calories per serving of Chocolate avocado bread
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Quest Protein Powder Vanilla 28 gms / 1 oz, (0.25 serving)
25 calories of Almonds, dry roasted, (0.03 cup whole kernels)
21 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.13 serving)
17 calories of Avocados, California (Haas), (0.06 fruit without skin and seeds)
17 calories of Sour Cream, (0.03 cup)
14 calories of Hemp Hearts- raw shelled hemp seeds, (0.25 tbsp)
9 calories of Banana, fresh, (0.13 extra small (less than 6" long))
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Stevia in the Raw, (1.50 gram)
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