Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 56.3 mg |
| Sodium | 643.7 mg |
| Potassium | 641.9 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 10.0 g |
| Protein | 26.9 g |
| Vitamin A | 80.9 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 51.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 10.4 % |
| Copper | 11.1 % |
| Folate | 23.6 % |
| Iron | 12.7 % |
| Magnesium | 14.6 % |
| Manganese | 39.4 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 10.5 % |
| Riboflavin | 9.1 % |
| Selenium | 4.5 % |
| Thiamin | 9.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Chicken with Spaghetti Squash
View the full Lemon Chicken with Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Chicken with Spaghetti Squash
110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)
63 calories of Spaghetti Squash, (1.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Tomatoes - sm cherry tomatoes, (0.50 cup)
8 calories of Spinach, fresh, (1.13 cup)
4 calories of Garlic, (1 clove)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Lemon Chicken with Spaghetti Squash
110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)
63 calories of Spaghetti Squash, (1.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Tomatoes - sm cherry tomatoes, (0.50 cup)
8 calories of Spinach, fresh, (1.13 cup)
4 calories of Garlic, (1 clove)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
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