Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.0 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 131.1 mg |
| Sodium | 465.0 mg |
| Potassium | 304.7 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.4 g |
| Protein | 42.5 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 40.8 % |
| Vitamin C | 62.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 19.6 % |
| Copper | 4.2 % |
| Folate | 2.7 % |
| Iron | 6.8 % |
| Magnesium | 10.5 % |
| Manganese | 2.5 % |
| Niacin | 80.1 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 28.3 % |
| Riboflavin | 8.1 % |
| Selenium | 36.2 % |
| Thiamin | 7.1 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KETO Mexican Melty Chicken Queso Casserole
View the full KETO Mexican Melty Chicken Queso Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KETO Mexican Melty Chicken Queso Casserole
172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)
88 calories of Colby & Monterey Jack Finely Shredded Cheese (Happy Farms - Aldi), (0.20 cup)
67 calories of Colby and Monterey Jack Cheese shredded, (0.20 cup)
12 calories of Dip, Salsa Con Queso, TOSTITOS (2tbs/34g), (10 gram)
12 calories of Onions, yellow sauteed 1 cup, (0.10 serving)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.25 serving)
1 calories of Cilantro, dried, (0.10 tbsp)
Calories per serving of KETO Mexican Melty Chicken Queso Casserole
172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)
88 calories of Colby & Monterey Jack Finely Shredded Cheese (Happy Farms - Aldi), (0.20 cup)
67 calories of Colby and Monterey Jack Cheese shredded, (0.20 cup)
12 calories of Dip, Salsa Con Queso, TOSTITOS (2tbs/34g), (10 gram)
12 calories of Onions, yellow sauteed 1 cup, (0.10 serving)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.25 serving)
1 calories of Cilantro, dried, (0.10 tbsp)
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