Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 193.5
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 15.1 mg
Sodium 268.6 mg
Potassium 430.8 mg
Total Carbohydrate 33.6 g
Dietary Fiber 7.1 g
Sugars 5.1 g
Protein 11.7 g
Vitamin A 25.4 %
Vitamin B-12 1.5 %
Vitamin B-6 8.8 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.8 %
Copper 1.2 %
Folate 2.2 %
Iron 2.2 %
Magnesium 3.1 %
Manganese 2.3 %
Niacin 15.1 %
Pantothenic Acid 2.7 %
Phosphorus 6.3 %
Riboflavin 2.4 %
Selenium 6.4 %
Thiamin 2.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paula's chicken taco soup

View the full Paula's chicken taco soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paula's chicken taco soup

63 calories of Brown rice (1 cup cooked), (0.29 serving)

55 calories of black beans s/w, (0.14 serving)

30 calories of Chicken Breast (cooked), no skin, roasted, (0.86 ounces)

25 calories of spaghetti sauce, (1.71 oz)

11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)

4 calories of Carrots, raw, (0.14 large (7-1/4" to 8-1/2" long))

3 calories of 1 Med. Green Bell Pepper, (0.11 serving)

2 calories of Onions, raw, (0.04 cup, chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.