Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 41.8 mg |
| Sodium | 228.0 mg |
| Potassium | 223.2 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.5 g |
| Protein | 17.6 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.7 % |
| Copper | 3.4 % |
| Folate | 7.0 % |
| Iron | 6.6 % |
| Magnesium | 6.2 % |
| Manganese | 10.7 % |
| Niacin | 39.2 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 17.8 % |
| Riboflavin | 5.9 % |
| Selenium | 22.2 % |
| Thiamin | 7.8 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Bell Pepper Rice Casserole
View the full Chicken and Bell Pepper Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Bell Pepper Rice Casserole
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
51 calories of White Rice, medium grain, (0.21 cup)
27 calories of Mozzarella Cheese, whole milk, (0.08 cup, shredded)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
Calories per serving of Chicken and Bell Pepper Rice Casserole
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
51 calories of White Rice, medium grain, (0.21 cup)
27 calories of Mozzarella Cheese, whole milk, (0.08 cup, shredded)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
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