Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 353.0
Total Fat 19.8 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.2 g
Cholesterol 68.0 mg
Sodium 91.3 mg
Potassium 828.1 mg
Total Carbohydrate 26.3 g
Dietary Fiber 6.0 g
Sugars 7.9 g
Protein 20.4 g
Vitamin A 22.5 %
Vitamin B-12 35.4 %
Vitamin B-6 20.3 %
Vitamin C 47.7 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 5.1 %
Copper 11.9 %
Folate 12.4 %
Iron 14.8 %
Magnesium 12.3 %
Manganese 14.1 %
Niacin 25.1 %
Pantothenic Acid 7.0 %
Phosphorus 18.0 %
Riboflavin 16.1 %
Selenium 21.7 %
Thiamin 9.9 %
Zinc 25.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie and beef

View the full Veggie and beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie and beef

240 calories of Ground beef, lean, (3.20 oz)

48 calories of Corn on the Cob, fresh med. ear, (0.60 serving)

21 calories of Red Ripe Tomatoes, (0.80 tomato)

18 calories of 1 Med. Green Bell Pepper, (0.60 serving)

12 calories of Onions, raw, (0.20 cup, chopped)

9 calories of Cabbage, fresh, (0.40 cup, chopped)

6 calories of Zucchini, (0.20 cup, sliced)

0 calories of Water, tap, (2.40 cup (8 fl oz))


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