Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 294.3
Total Fat 3.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.3 g
Cholesterol 36.7 mg
Sodium 314.8 mg
Potassium 445.4 mg
Total Carbohydrate 45.3 g
Dietary Fiber 5.3 g
Sugars 3.2 g
Protein 19.6 g
Vitamin A 16.3 %
Vitamin B-12 2.6 %
Vitamin B-6 31.7 %
Vitamin C 23.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 5.6 %
Copper 12.2 %
Folate 9.5 %
Iron 13.5 %
Magnesium 23.7 %
Manganese 92.6 %
Niacin 40.5 %
Pantothenic Acid 12.0 %
Phosphorus 27.3 %
Riboflavin 8.0 %
Selenium 20.0 %
Thiamin 20.9 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arroz con Pollo

View the full Arroz con Pollo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz con Pollo

164 calories of Brown Rice, medium grain, (0.75 cup)

75 calories of Roasting Chicken, light meat, (0.63 unit (yield from 1 lb ready-to-cook chicken))

28 calories of Peas, frozen, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Canned Tomatoes, (0.25 can)

3 calories of Chicken bouillon, (0.25 cube)

2 calories of Garlic, (0.50 clove)

0 calories of Pimiento, stemmed and peeled, (0.25 tsp)


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