Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 195.1
Total Fat 4.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 58.8 mg
Sodium 996.0 mg
Potassium 286.0 mg
Total Carbohydrate 14.1 g
Dietary Fiber 4.8 g
Sugars 5.6 g
Protein 25.3 g
Vitamin A 33.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 177.0 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 10.2 %
Copper 2.0 %
Folate 15.6 %
Iron 6.6 %
Magnesium 5.5 %
Manganese 10.1 %
Niacin 2.8 %
Pantothenic Acid 4.7 %
Phosphorus 5.8 %
Riboflavin 6.2 %
Selenium 3.8 %
Thiamin 3.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Comfort food ( chicken broccoli and cheese) casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Comfort food ( chicken broccoli and cheese) casserole

83 calories of Tyson boneless, skinless chicken breast, (3 oz)

45 calories of GREEK cream cheese &greek yogurt whipped spread, (2 tbsp)

25 calories of Birds Eye Cauliflower Rice (3/4 C / 82g), (1 serving)

25 calories of Broccoli, fresh, (1 cup, chopped or diced)

15 calories of Old El Paso Taco Seasoning, (2 tsp)

3 calories of Baby Bella Mushrooms (3 oz), (0.15 serving)


Nutrition & Calorie Comments  

So good. Never would have believed that has so few calories.