Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.5 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 61.0 mg |
| Sodium | 207.2 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.0 g |
| Protein | 4.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.2 % |
| Vitamin E | 3.9 % |
| Calcium | 9.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Birch Bender Paleo WAFFLES
View the full Birch Bender Paleo WAFFLES Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Birch Bender Paleo WAFFLES
85 calories of Birch blenders paleo pancake mix, (21.33 gram)
33 calories of Canola Oil, (0.83 1tsp)
0 calories of Water, Filtered, (0.13 cup)
Calories per serving of Birch Bender Paleo WAFFLES
85 calories of Birch blenders paleo pancake mix, (21.33 gram)
33 calories of Canola Oil, (0.83 1tsp)
0 calories of Water, Filtered, (0.13 cup)