Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories | 45.6 | Total Fat | 1.9 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 0.0 mg |
Sodium | 145.4 mg |
Potassium | 190.6 mg |
Total Carbohydrate | 6.8 g |
Dietary Fiber | 1.5 g |
Sugars | 2.0 g |
Protein | 1.0 g |
Vitamin A | 25.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.9 % |
Vitamin C | 23.1 % |
Vitamin D | 0.0 % |
Vitamin E | 5.0 % |
Calcium | 2.3 % |
Copper | 3.1 % |
Folate | 7.4 % |
Iron | 4.6 % |
Magnesium | 4.0 % |
Manganese | 5.5 % |
Niacin | 2.4 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 2.4 % |
Riboflavin | 1.4 % |
Selenium | 0.3 % |
Thiamin | 2.6 % |
Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Beets Bors
View the full Red Beets Bors Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Beets Bors
15 calories of Sunflower Oil, (1.75 grams)
15 calories of Potato, raw, (0.10 medium (2-1/4" to 3-1/4" dia.))
6 calories of Beets, fresh, (0.10 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Parsley root (Hamburg root parsley, Fehérrépa), (5 gram(s))
0 calories of Beet greens, fresh, (0.05 cup)
0 calories of Lemon Juice, (0.05 fl oz)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (200 grams)
Calories per serving of Red Beets Bors
15 calories of Sunflower Oil, (1.75 grams)
15 calories of Potato, raw, (0.10 medium (2-1/4" to 3-1/4" dia.))
6 calories of Beets, fresh, (0.10 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Parsley root (Hamburg root parsley, Fehérrépa), (5 gram(s))
0 calories of Beet greens, fresh, (0.05 cup)
0 calories of Lemon Juice, (0.05 fl oz)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (200 grams)
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