Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.4 | Total Fat | 28.6 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 12.4 g |
| Cholesterol | 30.8 mg |
| Sodium | 21.5 mg |
| Potassium | 672.2 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 11.7 g |
| Sugars | 1.0 g |
| Protein | 6.2 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 12.9 % |
| Vitamin D | 2.9 % |
| Vitamin E | 6.6 % |
| Calcium | 3.3 % |
| Copper | 17.7 % |
| Folate | 19.9 % |
| Iron | 12.1 % |
| Magnesium | 13.4 % |
| Manganese | 49.8 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 10.0 % |
| Riboflavin | 9.5 % |
| Selenium | 1.8 % |
| Thiamin | 4.9 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto avocado chocolate shake
View the full Keto avocado chocolate shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto avocado chocolate shake
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
85 calories of Flaxseed Whole RedMill Leah, (0.50 3 TBS)
78 calories of Heavy Whipping Cream, (1.50 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
10 calories of Acai Powder Whole Foods 1.5 tsp (3g) Leah, (0.50 1.5 tsp (3g))
0 calories of Swerve Confectioners 1 tsp (3g) Leah, (0.75 1 tsp (3g))
Calories per serving of Keto avocado chocolate shake
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
85 calories of Flaxseed Whole RedMill Leah, (0.50 3 TBS)
78 calories of Heavy Whipping Cream, (1.50 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
10 calories of Acai Powder Whole Foods 1.5 tsp (3g) Leah, (0.50 1.5 tsp (3g))
0 calories of Swerve Confectioners 1 tsp (3g) Leah, (0.75 1 tsp (3g))
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