Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 99.2
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 155.4 mg
Potassium 409.2 mg
Total Carbohydrate 15.9 g
Dietary Fiber 4.2 g
Sugars 4.4 g
Protein 7.5 g
Vitamin A 23.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 44.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 4.6 %
Copper 8.4 %
Folate 5.1 %
Iron 14.3 %
Magnesium 7.9 %
Manganese 21.5 %
Niacin 5.6 %
Pantothenic Acid 3.6 %
Phosphorus 5.8 %
Riboflavin 5.4 %
Selenium 2.7 %
Thiamin 6.9 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Soup

View the full Spinach Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Soup

26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))

24 calories of Baby Leaf Spinach (Coles Organic), (100 gram(s))

20 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.33 cup)

9 calories of Garlic, (2 clove)

6 calories of Turmeric, ground, (0.67 tsp)

5 calories of Cumin seed, (0.67 tsp)

4 calories of Coriander seed, (0.67 tsp)

4 calories of Ginger Root, (2 slices (1" dia))

2 calories of Paprika, (0.33 tsp)

1 calories of hot chilli pepper flakes - 1 tsp, (0.17 serving)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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