Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 199.7
Total Fat 3.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 59.6 mg
Sodium 113.8 mg
Potassium 26.3 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.1 g
Sugars 0.3 g
Protein 33.2 g
Vitamin A 3.8 %
Vitamin B-12 0.8 %
Vitamin B-6 0.7 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.6 %
Copper 0.1 %
Folate 0.2 %
Iron 7.0 %
Magnesium 0.5 %
Manganese 0.3 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 1.5 %
Riboflavin 1.5 %
Selenium 0.4 %
Thiamin 0.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Turkey Burgers

View the full Southern Turkey Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Turkey Burgers

144 calories of Jennie-O Extra Lean Ground Turkey, (4.80 oz)

36 calories of Panko Wheat Bread Crumbs, (0.13 cup)

19 calories of Half and Half Cream, (0.06 cup)

1 calories of Pepper, red or cayenne, (0.06 tbsp)


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