Southern Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.7
  • Total Fat: 3.8 g
  • Cholesterol: 59.6 mg
  • Sodium: 113.8 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 33.2 g

View full nutritional breakdown of Southern Turkey Burgers calories by ingredient



Number of Servings: 4

Ingredients

    19.2 oz pkg Extra Lean Ground Turkey
    1/2 cup wheat panko bread crumbs
    .25 cup lowfat buttermilk
    1/4 tsp cayenne
    1/4 tsp black pepper
    1/4 tsp salt

Directions

MIx ingredients together, form into 4 patties. Grill 6 minutes on each side.

Number of Servings: 4

Recipe submitted by SparkPeople user LSMITHSON.