Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.5 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 103.5 mg |
| Sodium | 113.7 mg |
| Potassium | 54.4 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.1 g |
| Protein | 6.3 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.1 % |
| Calcium | 7.3 % |
| Copper | 0.3 % |
| Folate | 3.5 % |
| Iron | 2.2 % |
| Magnesium | 0.4 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 7.0 % |
| Riboflavin | 6.5 % |
| Selenium | 1.5 % |
| Thiamin | 0.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg bites - red pepper, onion, and cheese
View the full Egg bites - red pepper, onion, and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg bites - red pepper, onion, and cheese
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.06 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
7 calories of Cottage Cheese, 2% Milkfat, (0.04 cup (not packed))
6 calories of Half and Half Cream, (0.02 cup)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
1 calories of Onions, raw, (0.02 cup, chopped)
Calories per serving of Egg bites - red pepper, onion, and cheese
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.06 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
7 calories of Cottage Cheese, 2% Milkfat, (0.04 cup (not packed))
6 calories of Half and Half Cream, (0.02 cup)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
1 calories of Onions, raw, (0.02 cup, chopped)
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