Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 269.4
Total Fat 8.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 80.3 mg
Sodium 735.3 mg
Potassium 539.6 mg
Total Carbohydrate 16.9 g
Dietary Fiber 3.7 g
Sugars 6.2 g
Protein 36.3 g
Vitamin A 83.7 %
Vitamin B-12 2.5 %
Vitamin B-6 8.5 %
Vitamin C 54.8 %
Vitamin D 5.0 %
Vitamin E 4.3 %
Calcium 11.1 %
Copper 4.6 %
Folate 13.2 %
Iron 11.3 %
Magnesium 9.1 %
Manganese 16.0 %
Niacin 3.9 %
Pantothenic Acid 4.1 %
Phosphorus 10.1 %
Riboflavin 9.4 %
Selenium 1.4 %
Thiamin 6.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Tuna Coleslaw

View the full Spicy Tuna Coleslaw Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Tuna Coleslaw

210 calories of Starkist chunk light Tuna in water (3 oz can), (3 serving)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

22 calories of Cabbage, fresh, (1 cup, chopped)

20 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.25 cup)

11 calories of Carrots, raw, (0.25 cup, grated)

9 calories of Zucchini, (0.30 cup, sliced)

6 calories of Raisins, (0.15 miniature box (.5 oz))

4 calories of Thai Chili Sauce, (0.25 tbsp)

2 calories of Cider Vinegar, (1 tbsp)


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