Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 201.3
Total Fat 6.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.1 g
Cholesterol 36.7 mg
Sodium 224.5 mg
Potassium 155.1 mg
Total Carbohydrate 18.1 g
Dietary Fiber 1.8 g
Sugars 2.8 g
Protein 17.3 g
Vitamin A 7.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 24.9 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 1.5 %
Copper 5.1 %
Folate 2.9 %
Iron 2.7 %
Magnesium 8.4 %
Manganese 31.1 %
Niacin 5.5 %
Pantothenic Acid 2.3 %
Phosphorus 6.7 %
Riboflavin 2.0 %
Selenium 8.5 %
Thiamin 5.5 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Chicken And Rice

View the full Balsamic Chicken And Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Chicken And Rice

73 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2.67 oz)

63 calories of Brown Rice, long grain, (0.29 cup)

47 calories of Olive Oil, (0.39 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Great Value Balsamic Vinegar, (0.83 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Garlic, (0.50 clove)


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