Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 449.7
Total Fat 21.6 g
Saturated Fat 11.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.1 g
Cholesterol 85.5 mg
Sodium 742.0 mg
Potassium 784.3 mg
Total Carbohydrate 34.5 g
Dietary Fiber 9.0 g
Sugars 12.0 g
Protein 29.3 g
Vitamin A 16.0 %
Vitamin B-12 5.0 %
Vitamin B-6 24.9 %
Vitamin C 108.2 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 18.8 %
Copper 8.1 %
Folate 27.5 %
Iron 22.3 %
Magnesium 13.9 %
Manganese 20.1 %
Niacin 18.7 %
Pantothenic Acid 11.0 %
Phosphorus 20.7 %
Riboflavin 15.1 %
Selenium 33.5 %
Thiamin 11.3 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Large turkey and cabbage taco salad

View the full Large turkey and cabbage taco salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Large turkey and cabbage taco salad

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

98 calories of Sour Cream, (0.17 cup)

66 calories of Cacique - Ranchero Queso Fresco, (0.83 oz)

55 calories of Black Beans - canned - Kroger, (0.25 cup)

39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia))

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

12 calories of Onion, sweet, raw, (1.33 oz)

7 calories of Ortega taco seasoning mix, (0.33 tbsp)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

4 calories of Cilantro, raw, (16.67 grams)

4 calories of Garlic, (0.83 clove)

4 calories of Lime Juice, juice of 1 lime, (0.67 tbsp)

2 calories of Green Chili Peppers, canned, (0.08 cup)


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