Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 306.4
Total Fat 19.2 g
Saturated Fat 5.8 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 6.9 g
Cholesterol 76.9 mg
Sodium 721.5 mg
Potassium 456.2 mg
Total Carbohydrate 10.7 g
Dietary Fiber 3.2 g
Sugars 5.1 g
Protein 21.9 g
Vitamin A 90.0 %
Vitamin B-12 5.3 %
Vitamin B-6 16.2 %
Vitamin C 44.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 6.0 %
Copper 3.3 %
Folate 10.7 %
Iron 13.9 %
Magnesium 6.4 %
Manganese 9.7 %
Niacin 12.9 %
Pantothenic Acid 5.2 %
Phosphorus 11.4 %
Riboflavin 9.4 %
Selenium 17.1 %
Thiamin 26.5 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mo's Egg Roll in a Bowl

View the full Mo's Egg Roll in a Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mo's Egg Roll in a Bowl

119 calories of Pork, fresh, ground, raw, (1.60 oz)

85 calories of Deer meat, ground, pan cooked 85g, 3oz, (1.60 oz)

26 calories of Omega -3 Flax Oil, (0.20 tbsp)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

18 calories of Cabbage, fresh, (0.10 head, small (about 4-1/2" dia))

15 calories of Carrots, raw, (0.60 medium)

8 calories of Kikkoman Low Sodium Soy Sauce, (0.80 tbsp)

6 calories of Onions, raw, (0.10 large)

3 calories of Chili Garlic Sauce (Lee Kum Kee), (0.20 tbsp)

2 calories of Garlic, cooked (1 clove / serving), (0.60 serving)

1 calories of Ginger Root, (0.60 tsp)


No nutrition or calorie comments found.