Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.7 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 31.0 mg |
| Sodium | 15.4 mg |
| Potassium | 183.7 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 6.3 g |
| Protein | 4.4 g |
| Vitamin A | 38.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 21.1 % |
| Calcium | 6.6 % |
| Copper | 9.6 % |
| Folate | 4.4 % |
| Iron | 5.4 % |
| Magnesium | 16.0 % |
| Manganese | 35.3 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 12.6 % |
| Riboflavin | 9.2 % |
| Selenium | 0.1 % |
| Thiamin | 1.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flourless Pumpkin Muffins
View the full Flourless Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flourless Pumpkin Muffins
123 calories of Almond Butter, (0.08 cup)
16 calories of Maple Syrup, (0.02 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of NESTLES-DARK CHOCOLATE MORSELS (CHOCOLATE CHIPS), (2 gram(s))
5 calories of Libby's 100% Pure Pumpkin Puree, (0.06 cup)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.08 tbsp)
Calories per serving of Flourless Pumpkin Muffins
123 calories of Almond Butter, (0.08 cup)
16 calories of Maple Syrup, (0.02 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of NESTLES-DARK CHOCOLATE MORSELS (CHOCOLATE CHIPS), (2 gram(s))
5 calories of Libby's 100% Pure Pumpkin Puree, (0.06 cup)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.08 tbsp)
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