Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.3 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 0.1 mg |
| Sodium | 160.8 mg |
| Potassium | 310.6 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 4.9 g |
| Protein | 15.2 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.7 % |
| Vitamin D | 2.1 % |
| Vitamin E | 14.4 % |
| Calcium | 9.4 % |
| Copper | 19.2 % |
| Folate | 6.7 % |
| Iron | 18.1 % |
| Magnesium | 10.3 % |
| Manganese | 42.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 16.8 % |
| Riboflavin | 7.2 % |
| Selenium | 5.0 % |
| Thiamin | 6.6 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's Flaxseed Muffins
View the full Karen's Flaxseed Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's Flaxseed Muffins
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
44 calories of Almonds, (0.08 cup, ground)
33 calories of Pecans, (0.04 cup, chopped)
32 calories of Soy protein isolate, potassium type, (0.33 oz)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)
10 calories of West Soy Low Fat Vanilla Soy Milk, (0.08 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
5 calories of Applesauce, unsweetened, (0.05 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Stevia, (0.75 gram(s))
0 calories of Baking Soda, (0.08 tsp)
0 calories of Sea Salt, (0.01 tsp)
Calories per serving of Karen's Flaxseed Muffins
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
44 calories of Almonds, (0.08 cup, ground)
33 calories of Pecans, (0.04 cup, chopped)
32 calories of Soy protein isolate, potassium type, (0.33 oz)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)
10 calories of West Soy Low Fat Vanilla Soy Milk, (0.08 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
5 calories of Applesauce, unsweetened, (0.05 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Stevia, (0.75 gram(s))
0 calories of Baking Soda, (0.08 tsp)
0 calories of Sea Salt, (0.01 tsp)
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