Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 490.3 mg |
| Potassium | 727.1 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 10.6 g |
| Protein | 4.0 g |
| Vitamin A | 100.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 126.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 17.0 % |
| Copper | 6.9 % |
| Folate | 7.7 % |
| Iron | 11.5 % |
| Magnesium | 5.4 % |
| Manganese | 9.8 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 5.3 % |
| Riboflavin | 5.0 % |
| Selenium | 2.6 % |
| Thiamin | 4.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant pot Vegetable Soup (Vegan)
View the full Instant pot Vegetable Soup (Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant pot Vegetable Soup (Vegan)
21 calories of Tomato Paste, (0.10 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Great Value Diced Tomatoes (in Tomato juice), (0.33 cup)
10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
8 calories of Cauliflower, raw, (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Cabbage (1 cup, shredded), (0.33 serving)
5 calories of Red Bell Pepper (one medium pepper), (0.17 serving)
5 calories of Zucchini - Steamed or raw, (0.25 cup)
2 calories of Garlic, cooked (1 clove / serving), (0.67 serving)
1 calories of Paprika, (0.13 tsp)
Calories per serving of Instant pot Vegetable Soup (Vegan)
21 calories of Tomato Paste, (0.10 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Great Value Diced Tomatoes (in Tomato juice), (0.33 cup)
10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
8 calories of Cauliflower, raw, (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Cabbage (1 cup, shredded), (0.33 serving)
5 calories of Red Bell Pepper (one medium pepper), (0.17 serving)
5 calories of Zucchini - Steamed or raw, (0.25 cup)
2 calories of Garlic, cooked (1 clove / serving), (0.67 serving)
1 calories of Paprika, (0.13 tsp)
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