Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.5 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 15.3 mg |
| Sodium | 640.6 mg |
| Potassium | 184.1 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.5 g |
| Protein | 4.6 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 5.2 % |
| Vitamin D | 1.2 % |
| Vitamin E | 11.7 % |
| Calcium | 2.4 % |
| Copper | 3.9 % |
| Folate | 12.9 % |
| Iron | 9.4 % |
| Magnesium | 2.7 % |
| Manganese | 7.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.0 % |
| Riboflavin | 1.6 % |
| Selenium | 1.5 % |
| Thiamin | 3.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kitchiri
View the full Kitchiri Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kitchiri
51 calories of Butter, salted, (0.50 tbsp)
32 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.21 serving)
30 calories of Sunflower Oil, (0.25 tbsp)
30 calories of Lentils, (0.13 cup)
8 calories of Vegetable Broth, (0.50 cup)
4 calories of Tomato Paste, (0.02 cup)
1 calories of Garlic, (0.13 clove)
Calories per serving of Kitchiri
51 calories of Butter, salted, (0.50 tbsp)
32 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.21 serving)
30 calories of Sunflower Oil, (0.25 tbsp)
30 calories of Lentils, (0.13 cup)
8 calories of Vegetable Broth, (0.50 cup)
4 calories of Tomato Paste, (0.02 cup)
1 calories of Garlic, (0.13 clove)
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