Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 145.0
Total Fat 13.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.1 g
Cholesterol 0.0 mg
Sodium 153.7 mg
Potassium 188.2 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.9 g
Sugars 2.1 g
Protein 0.8 g
Vitamin A 8.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 0.9 %
Copper 3.6 %
Folate 3.6 %
Iron 2.4 %
Magnesium 2.8 %
Manganese 4.7 %
Niacin 2.0 %
Pantothenic Acid 2.4 %
Phosphorus 2.3 %
Riboflavin 2.3 %
Selenium 0.4 %
Thiamin 3.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato, Cucumber and Onion Salad

View the full Tomato, Cucumber and Onion Salad Recipe & Instructions
Submitted by: FSCHRIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Cucumber and Onion Salad

115 calories of Olive Oil, (0.06 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

6 calories of Granulated Sugar, (0.38 tsp)

4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))

0 calories of Onion powder, (0.06 tsp)

0 calories of Oregano, ground, (0.01 tsp)

0 calories of Salt, (0.06 tsp)


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