Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.6 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 120.5 mg |
| Potassium | 312.1 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.9 g |
| Protein | 4.1 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 77.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 9.4 % |
| Copper | 2.5 % |
| Folate | 14.7 % |
| Iron | 5.2 % |
| Magnesium | 4.3 % |
| Manganese | 9.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.8 % |
| Selenium | 0.9 % |
| Thiamin | 3.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic & Parmesan Cauliflower
View the full Balsamic & Parmesan Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic & Parmesan Cauliflower
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Cauliflower, raw, (1 cup)
20 calories of Kraft 100% Grated Parmesan & Romano Cheese, (2 tsp)
8 calories of Balsamic Vinegar, (1 tbsp)
2 calories of Marjoram, dried, (1 tsp)
Calories per serving of Balsamic & Parmesan Cauliflower
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Cauliflower, raw, (1 cup)
20 calories of Kraft 100% Grated Parmesan & Romano Cheese, (2 tsp)
8 calories of Balsamic Vinegar, (1 tbsp)
2 calories of Marjoram, dried, (1 tsp)
Calories in Similar Recipes
- Easy, low-sodium recipe for the beginner cook!!
- Fresh summer salad dressing
- This is a tasty side that can be added to any main course.
- Easy marinade, and short cook time.
- A light and tasty whole meal.
- This is my healthy version of shrimp and sausage etoufee. It's very filling!
- A great easy-to-prepare recipe to share with your kids!
- You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.
- There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also...
- A homemade sauce, great for pasta.
- The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange...
Nutrition & Calorie Comments