Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.3 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 27.3 mg |
| Sodium | 94.7 mg |
| Potassium | 168.7 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 14.9 g |
| Protein | 4.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 1.7 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.3 % |
| Calcium | 6.4 % |
| Copper | 5.3 % |
| Folate | 3.7 % |
| Iron | 6.6 % |
| Magnesium | 8.3 % |
| Manganese | 41.5 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 10.7 % |
| Riboflavin | 4.6 % |
| Selenium | 20.7 % |
| Thiamin | 6.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MED Date and brandy pudding
View the full MED Date and brandy pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MED Date and brandy pudding
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
69 calories of Flour, whole grain, (0.17 cup)
32 calories of Honey, (0.50 tbsp)
27 calories of Dates, (1.17 date)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Lemon Juice, (1.67 mL)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Bicarbonate of Soda, (0.17 tbsp)
0 calories of Bragg Apple Cider Vinegar, (0.33 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of MED Date and brandy pudding
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
69 calories of Flour, whole grain, (0.17 cup)
32 calories of Honey, (0.50 tbsp)
27 calories of Dates, (1.17 date)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Lemon Juice, (1.67 mL)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Bicarbonate of Soda, (0.17 tbsp)
0 calories of Bragg Apple Cider Vinegar, (0.33 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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