Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 139.2 mg |
| Sodium | 254.0 mg |
| Potassium | 291.0 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.5 g |
| Protein | 36.4 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 23.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 7.4 % |
| Copper | 7.6 % |
| Folate | 7.0 % |
| Iron | 28.8 % |
| Magnesium | 10.4 % |
| Manganese | 13.0 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 12.6 % |
| Riboflavin | 4.8 % |
| Selenium | 3.3 % |
| Thiamin | 4.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Awesome Mahi soft Tacos!
View the full Awesome Mahi soft Tacos! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Awesome Mahi soft Tacos!
150 calories of FISH - Mahi Mahi, (5 oz)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
25 calories of Avocados, California (Haas), (15 grams)
20 calories of Sour Cream, reduced fat, (1 tbsp)
8 calories of Cumin seed, (1 tsp)
4 calories of Salsa, (1 tbsp)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
4 calories of Lime Juice, (3 wedge yields)
2 calories of Cider Vinegar, (1 tbsp)
Calories per serving of Awesome Mahi soft Tacos!
150 calories of FISH - Mahi Mahi, (5 oz)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
25 calories of Avocados, California (Haas), (15 grams)
20 calories of Sour Cream, reduced fat, (1 tbsp)
8 calories of Cumin seed, (1 tsp)
4 calories of Salsa, (1 tbsp)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
4 calories of Lime Juice, (3 wedge yields)
2 calories of Cider Vinegar, (1 tbsp)
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