Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,191.5 | Total Fat | 52.5 g |
|---|---|
| Saturated Fat | 26.0 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 15.2 g |
| Cholesterol | 637.0 mg |
| Sodium | 4,251.5 mg |
| Potassium | 1,535.0 mg |
| Total Carbohydrate | 96.3 g |
| Dietary Fiber | 13.1 g |
| Sugars | 16.4 g |
| Protein | 82.1 g |
| Vitamin A | 1,203.0 % | Vitamin B-12 | 47.3 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 49.3 % |
| Vitamin D | 42.5 % |
| Vitamin E | 29.7 % |
| Calcium | 315.6 % |
| Copper | 2.3 % |
| Folate | 128.0 % |
| Iron | 23.5 % |
| Magnesium | 143.9 % |
| Manganese | 4.9 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 323.2 % |
| Riboflavin | 54.1 % |
| Selenium | 39.2 % |
| Thiamin | 3.6 % |
| Zinc | 36.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in squah casserole
View the full squah casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of squah casserole
456 calories of Parmesan Cheese, grated, (1 cup)
440 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (1 cup)
216 calories of Egg, fresh, whole, raw, (3 large)
54 calories of Squash, Summer (Zucchini & Yellow) 1 cup, (339 gram)
15 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Original, (0.50 cup)
6 calories of Green Onion (fresh-1 stalk), (2 serving)
4 calories of Garlic, (1 clove)
Calories per serving of squah casserole
456 calories of Parmesan Cheese, grated, (1 cup)
440 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (1 cup)
216 calories of Egg, fresh, whole, raw, (3 large)
54 calories of Squash, Summer (Zucchini & Yellow) 1 cup, (339 gram)
15 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Original, (0.50 cup)
6 calories of Green Onion (fresh-1 stalk), (2 serving)
4 calories of Garlic, (1 clove)
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