Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.3 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.0 mg |
| Potassium | 10.0 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 7.5 g |
| Sugars | 2.2 g |
| Protein | 12.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.3 % |
| Copper | 0.0 % |
| Folate | 10.0 % |
| Iron | 24.0 % |
| Magnesium | 46.7 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 27.7 % |
| Riboflavin | 4.0 % |
| Selenium | 0.0 % |
| Thiamin | 20.0 % |
| Zinc | 20.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chia Pudding with PB and Hemp Hearts
View the full Chia Pudding with PB and Hemp Hearts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chia Pudding with PB and Hemp Hearts
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
25 calories of PB Fit, (1 tbsp)
Calories per serving of Chia Pudding with PB and Hemp Hearts
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
25 calories of PB Fit, (1 tbsp)
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