Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.7 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 7.5 mg |
| Sodium | 91.5 mg |
| Potassium | 232.2 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.5 g |
| Protein | 3.0 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 51.4 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.7 % |
| Calcium | 9.2 % |
| Copper | 4.8 % |
| Folate | 4.7 % |
| Iron | 9.4 % |
| Magnesium | 4.5 % |
| Manganese | 12.2 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.8 % |
| Riboflavin | 5.1 % |
| Selenium | 2.4 % |
| Thiamin | 3.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted turnips
View the full Roasted turnips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted turnips
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
19 calories of Turnips, (0.38 large)
5 calories of Paprika, (0.25 tbsp)
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Pepper, black, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
Calories per serving of Roasted turnips
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
19 calories of Turnips, (0.38 large)
5 calories of Paprika, (0.25 tbsp)
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Pepper, black, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
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