Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 122.7
Total Fat 9.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.7 g
Cholesterol 7.5 mg
Sodium 91.5 mg
Potassium 232.2 mg
Total Carbohydrate 7.7 g
Dietary Fiber 2.7 g
Sugars 3.5 g
Protein 3.0 g
Vitamin A 29.0 %
Vitamin B-12 1.0 %
Vitamin B-6 9.1 %
Vitamin C 51.4 %
Vitamin D 0.2 %
Vitamin E 0.7 %
Calcium 9.2 %
Copper 4.8 %
Folate 4.7 %
Iron 9.4 %
Magnesium 4.5 %
Manganese 12.2 %
Niacin 3.3 %
Pantothenic Acid 2.1 %
Phosphorus 6.8 %
Riboflavin 5.1 %
Selenium 2.4 %
Thiamin 3.5 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted turnips

View the full Roasted turnips Recipe & Instructions
Submitted by: PATTIHMRL
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted turnips

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

19 calories of Turnips, (0.38 large)

5 calories of Paprika, (0.25 tbsp)

3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Pepper, black, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)


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